• Ann

Moringa Milk Smoothie | Vegan | Creamy | Healthy Energy Drink

A total pack of energy for your busy day. It contains a blend of ingredients that's not only healthy but it helps with your stamina and definitely a mood booster ( The reason will be told as you read further). This drink may sound somethings not tasty as its got moringa and is green. But, this drink is something you can alter according to your taste. You can even switch it for your regular coffee once in a while.


About Moringa:

Did you know that few tiny leaves of moringa is equal to :

  • 7 times the vitamin c from oranges.

  • 4 times the vitamin A from carrots.

  • 4 times the calcium of milk.

  • 3 times the potassium from bananas

  • 2 times the protien from yoghurt.

Moringa is truly a luxury ingredient due to its enormous benefits but rarely used even though its easily available to us in the form for leaves, powder form.


Some other benefits of moringa:

  • Rich in Amino Acids

  • Fight Inflammation

  • Lowers Cholesterol

  • Protects the Liver

  • Improves Bone health

  • Improve Lactation

  • Helps in Weight Management

  • Good for Skin and Hair

Due to all these reasons moringa is truly called a 'Superfood'.


Now the another super ingredient :

Ashwagandha :

  1. This herb inhibits high levels of cortisol, 'the stress hormone'. It is in fact used in tranquilizers and antidepressants drugs, since it helps relieve physical and mental stress and overcome depression.

  2. Traditionally used to heal joint pains, skin sores and to reduce swelling.

  3. It has demonstrated an ability to promote the growth of nerve cells, and protect the brain cells from the harmful effects of the environment.

  4. The rejuvenating properties of Ashwagandha make it very effective in treating insomnia. It calms the nervous system, eases stress and gets rid of sleeplessness.

  5. Ashwagandha is an adaptogen that could help boost energy levels. Adaptogens are plant derived substances that help the body better manage stress. Thus, a great drink to start your day with.


Lets see the recipe:




 

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