• Ann

COZY CREAMY BEETROOT SUPERFOOD LATTE - Vegan | Caffeine Free | Liver Detox | Heart Health Drink

Updated: Oct 11

Here is one more unique tea recipe made from beetroot & coconut milk.

Do Check out the recipe for Carrot Latte here.

This is a very heartwarming drink for the winter time. Hey You can drink it during any time not only during the winters . The benefits of the tea are multiple. Also this tea is vegan friendly.


NOTE: In this recipe I have steamed the beetroot as that gives a velvety texture. You could put in raw beetroot but it will give an earthy flavor and you may have to strain it well.


Lets look at key ingredients used here:


BEETROOT:


Beetroot has multiple benefits on our body, some of them being:

· Maintain heart health and blood pressure

· Due to the presence of an antioxidant called alpha-lipoic acid It helps in controlling the diabetes.

· The high fiber content in beetroot regulates proper digestive function.

· Increases the oxygen supply to the muscles during the time of workout.

· Also, certain compounds in beets can disrupt the cancerous mutations of cells.


Nutritional Value:

One cup of raw beets provides:

  • 58.5 calories

  • 13 g of carbohydrates, including 9.19 g of sugar and 3.81 g of fiber

  • 2.19 g of protein

Cooked beet tops are a great source of iron, vitamin C, vitamin A, magnesium, potassium, and folate.


COCONUT:


Benefits Include:

· Lowers blood pressure and cholesterol

· Builds muscle and helps reduce fat

· Is rich in electrolytes and can prevent fatigue

· Can assist in weight loss

· Improves digestion

· Relieves constipation

Preparation of the tea:


1. Peel and chop beetroot and Steam It

2. Grated coconut

3. Cinnamon stick ground into powder.

4. Ginger Grated or else just the powder

Moving on to the recipe:




Hope You Enjoyed this recipe.


Do let me know your views.


Much Love







 

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